Whats needed for slip and slide soccer12/7/2023 ![]() Yet, slide boards are versatile enough to target specific muscles in the upper body. Moving the arms during slide drills is sure to give them a workout. It also supports the hips and stabilizes the knees, protecting the knee’s meniscus and ligaments. They are helpful for the glutes, hamstrings, quadriceps, calves, and ankles. Slide boards are known for strengthening the lower body and can target specific exercises. You can perform sliding exercises on the board facing any direction. The constant movement is also a great calorie burner.Ī slide board is also versatile as it can also target parts of the upper body.īy assuming pushup or plank positions with your hands or forearms on the board, you can perform a variety of strength-building exercises. You must engage your core muscles in any routine to maintain balance. However, slide boards are excellent for the entire body. When looking at how you use a slide board, it’s easy to assume that it’s only for lower body exercises. What muscles do slide board exercises work? Using a slide board is a great way to add some variety and fun to your training. It’s just fun!: Even for the seasoned athlete, exercise can be boring.A low-impact option helps athletes to strengthen the surrounding muscles while reducing the shock around the injured joint or muscle. A slide board is also great for recovery from injury. It’s excellent for lower and upper body exercises. Slide board exercises are a low-impact option for strength and conditioning, which can translate to fewer injuries. The athletes that stick around the longest (think Tom Brady and LeBron James) focus on flexibility and pliability. Constant joint injuries can shorten or limit the career of even the best athletes. A low-impact alternative: Athletes exert ridiculous force on their joints when running, jumping, or colliding with others.That can translate to more speed and control in your movements. Build your speed: The faster you go on a slide board, the more control you’ll achieve with your overall movement and change of direction.Slide board exercises activate many stabilizing muscles, such as the core, glutes, quadriceps, calf, and ankle muscles. ![]() The same goes for many of the popular high-contact sports today. Improved balance: Figure skaters performing triple Loops or Axels need great balance between takeoff and landing.Slide board exercises help increase and maintain heart rate, improving endurance. For instance, basketball players can run 4-6 miles per game, while soccer players can run up to 8.5 miles. Improved cardiovascular health: Athletes must have excellent lung capacity, endurance, and energy stores to compete at a high level.When you place your slide board on the floor and use it for the first time, it can feel strange and even a little silly, especially if you’ve never skated.īut as you continue using it, you’ll notice some fantastic benefits, such as: What are the health benefits for athletes that train using a slide board? Let’s look at some benefits and how you can integrate a slide board to improve your performance based on your sport. If you’re a budding athlete or a seasoned professional, you may wonder if adding slide board exercises to your routine makes sense. The user would wear socks or booties on both feet, then slide from one end to the other. Some are now made with polymer plastic for more durability and off-ice training. These boards are usually smooth, slippery plastic or wood with a footrest on each end. Slide Board Training for All Sports With The Slip Board By PolyGlide IceĪ slide board is a long, rectangular tool used to train specific figure and speed skating skills. Slide board exercises, which were once only for speed skating and figure skating, are now becoming a useful tool for all sports. The need to gain a competitive edge has brought about a rise in different forms of training. This number rises significantly for full-time professional athletes.īesides practicing the fundamentals of their sport, athletes must also work on strengthening their bodies and improving their speed, conditioning, coordination, and agility. The average athlete spends 1-3 hours training 5-6 days per week.
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